12

Jul

What is OSA, and How Can Team Roller Help?

Ready for a Breath of Fresh Air?Here at Roller Weight Loss & Advanced Surgery, we often see patients that are experiencing trouble with obstructive sleep apnea (OSA). In today's blog, we will get into what this is and what Team Roller can do to help you.What is Obstru...

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12

Jul

Avoiding Food Cravings

The Infamous Food CravingsThose infamous food cravings: we all have them. These are part of life, and at times, they are unavoidable. The key to overcoming these cravings is learning why we have them and what we can do about it. There is no single cause of specific food craving...

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12

Jul

How to Avoid Weight Regain

Let's Get the Results You Want Many weight loss surgery patients come to us with a big question: “How can I avoid weight regain after bariatric surgery?”This is a great question and one that Team Roller is happy to walk you through. More times than not, p...

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12

Jul

What Flour Should I Use After Weight Loss Surgery?

Why Should I Consider Food Alternatives?As part of our weight loss journey, many of us have turned to dieting as a way to lose weight or keep weight off. This process can be frustrating and oftentimes unsuccessful.Rather than thinking about things from a “diet” pers...

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12

Jul

Eye Opening Statistics Between Cancer and Obesity

What is Data Telling Us?A long established fact is that there is a relationship between cancer and obesity. In fact, the latest review of studies conveys just how closely associated they are. Recent data from the International Agency for Research on Cancer (IARC) shows that obe...

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12

Jul

3 Myths of Weight Loss Surgery

What Are These Myths?Weight loss surgery is an excellent step in the right direction when it comes to one's fitness journey, but there are associated myths of weight loss surgery. It’s understandable why people fear medical procedures, but we’re here to provide...

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12

Jul

How to Get Off the Scale

Life After Weight Loss SurgeryAfter weight loss surgery, continuing to lose weight can be difficult given that sometimes people lose perspective. When someone comes into Roller Weight Loss & Advanced Surgery for their first visit, we ask them why they want to have surg...

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12

Jul

What is the Importance of Protein After Weight Loss?

Protein, protein, protein.Protein is essential to the efficiency of one's bodily functions. This includes maintaining lean muscle mass, regulating blood sugar, and creating a strong immune system. If you have recently undergone weight loss surgery, your body needs protein...

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12

Jul

4 Time Management Tips – Time – Can You Manage It?

Time - the constant progression through each day taking you into the future! Time is how we track our days, weeks, and years! With the start of a new year, even a new decade, we may reflect considering our past and future. Many people set goals for self-improvement. Often...

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12

Jul

New Territory – Surviving The Holidays After Weight Loss Surgery

As the holiday season gets closer, most people look forward to upcoming parties and celebrations. The thought of family gatherings usually invokes happy memories from the past, but for some, immense stress begins to form. If you are considering bariatric surgery or have already h...

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