The Registered Dieticians at Roller Weight Loss have come up with easy and delicious healthy recipes to enjoy this summer!

Beef Stir Fry with Baby Bok Choy and Ginger

Ingredients:

  • 12 ounces beef flank steak, trimmed
  • 1 tbsp minced fresh ginger
  • 1 ½ tsp reduced-sodium soy sauce
  • 1 tsp dry sherry plus 1 Tbsp., divided
  • 1 tsp cornstarch
  • 1 tsp toasted sesame oil
  • 2 tbsp oyster-flavored sauce
  • 1 tbsp vegetable oil
  • 1 pound baby bok choy, trimmed and cut into 2-inch pieces (about 8 cups)
  • 3 tbsp unsalted chicken broth

Directions:

  1. Cut beef with the grain into 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices.
  2. Combine the beef, ginger, soy sauce, 1 tsp. sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Add sesame oil and stir until the beef is lightly coated.
  3. Combine oyster-flavored sauce and the remaining 1 tbsp sherry in a small bowl. Set aside.
  4. Heat a wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in vegetable oil.
  5. Add the beef in an even layer; cook, undisturbed, until it begins to brown, about 1 minute. Using a metal spatula, stir-fry until lightly browned but not cooked through, 30 seconds to 1 minute more. Transfer to a plate.
  6. Add bok choy and broth to the pan.
  7. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes.
  8. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute.

Source: https://www.eatingwell.com/recipe/274838/chinese-ginger-beef-stir-fry-with-baby-bok-choy/

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Chunky Homemade Salsa

Ingredients:

  • 2 (15 oz) cans no salt added tomatoes, undrained
  • 1 small yellow onion diced
  • 2 jalapenos, de-seeded and finely diced
  • 2 cloves garlic, minced
  • 1/2 cup minced fresh cilantro
  • 1 lime, juiced
  • 1 tsp cumin

Directions:

  1. In a large bowl, add tomatoes, onions, jalapeños, garlic & cilantro.
  2. Mix well.
  3. Stir in cumin, lime juice & serve!

Source: https://onieproject.org/recipes/chunky-homemade-salsa/

Mango Lime Popsicles

Ingredients:

  • 3 cups frozen mango chunks
  • 2 limes, juiced
  • 1/4 cup nonfat vanilla Greek yogurt
  • 1/2 cup water
  • 8 (3 oz) cups of popsicle molds
  • 8 wooden craft sticks

Directions:

  1. Blend the mango, lime juice, yogurt & water until smooth.
  2. Pour blended mixture into cups or popsicle molds.
  3. Place craft sticks in the center of the cups or mold.
  4. Freezer 4 hours or until frozen through.

Source: https://onieproject.org/recipes/mango-lime-popsicles/

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