10
Sep
During the busy holiday season it can be difficult to find time to make a healthy deliciousmeal. The Registered Dieticians at Roller Weight Loss have a gift for you, three easy toprepare meals that taste great and are good for you too! Skinny Bruschetta Chicken Ingredients: 3 ...
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Sep
Does your New Year’s Resolution usually include a pledge to lose weight? Did you join the gym last year, only to quit after a few months, or did you try a fad diet, only to see the weight you lost come back? You are not the only one! The most popular New Year’s Resolutions are to...
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Sep
Have you made your health a priority in the New Year? The Registered Dieticians atRoller Weight Loss have gathered three recipes that will help you stay on track withyour nutrition goals - this month and every month! Crustless Tuna Breakfast Quiche Ingredients: 3 eggs 1/2 zu...
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Sep
It’s a familiar moment for so many of us - getting on the scale at the doctor’s office, and dreading being told that you need to lose weight - but often with no explanation of how to lose that weight or that surgery is an option. The experience can leave many people feeling defea...
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Sep
Can’t decide what to make for dinner? The Registered Dieticians at Roller Weight Loss have gathered up three delicious recipes that you can make in no time at all. Pan-fried Sea Bass with Garlic Lemon Butter Sauce Ingredients: 1.3 lbs sea bass filet 2 tbsp butter Salt and ...
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Sep
February is American Heart Health month, and it's a good reminder to review the impact of obesity on cardiac health. According to the World Health Organization, heart disease is the leading cause of death worldwide. Experts predict that by 2030, one in five adults may have heart ...
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Sep
More than half of the world’s population is expected to be obese by 2035 according to a recent report from the World Obesity Federation. Currently, just over 42% of America’s population is considered obese, and the number is increasing. Obesity has become a global epidemic, affec...
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Sep
Here are three unique and delicious recipes from the Registered Dieticians at Roller Weight Loss that will spice up your lunch or dinner. Air Fryer Salmon Ingredients: 4 (6-ounce) salmon filets 2 tablespoons Dijon mustard 1 teaspoon paprika 1 teaspoon garlic powder ½ t...
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Sep
A 40-year old study of nearly 22,000 people who had bariatric surgery found that long-term weight-loss surgery can extend a persons’ life. The study published in the journal Obesity compared information from patients who had bariatric surgery and those that didn’t. Researchers fo...
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Sep
The Registered Dieticians at Roller Weight Loss have come up with easy delicious recipes where vegetables are the star of the show. Italian Stuffed Peppers Ingredients: Peppers: 6 red bell peppers, tops cut off and seeds removed ½ cup dry quinoa 1 pound 90/10 ground beef ...
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