10
Sep
Why Should I Consider Food Alternatives? As part of our weight loss journey, many of us have turned to dieting as a way to lose weight or keep weight off. This process can be frustrating and oftentimes unsuccessful. Rather than thinking about things from a “diet” perspective, it ...
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Sep
Let’s Get the Results You Want Many weight loss surgery patients come to us with a big question: “How can I avoid weight regain after bariatric surgery?” This is a great question and one that Team Roller is happy to walk you through. More times than not, people think that w...
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Sep
The Infamous Food Cravings Those infamous food cravings: we all have them. These are part of life, and at times, they are unavoidable. The key to overcoming these cravings is learning why we have them and what we can do about it. There is no single cause of specific food craving...
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Sep
Ready for a Breath of Fresh Air? Here at Roller Weight Loss & Advanced Surgery, we often see patients that are experiencing trouble with obstructive sleep apnea (OSA). In today’s blog, we will get into what this is and what Team Roller can do to help you. What is Obstructive ...
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Sep
I Hit My Plateau After Weight Loss Surgery… Now, What? It’s very common to experience a plateau after weight loss surgery, but that doesn’t change the preceding dread experienced by anyone who is trying to lose weight. A plateau after weight loss occurs when your weight is stuck ...
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Sep
Step One Complete: Have Bariatric Surgery Congratulations! You had a successful procedure, and you’re on your way home from the hospital. You’ve been through a lot leading up to bariatric surgery, but your journey is still in the beginning stages. What do the next two weeks look ...
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Sep
Need Help Avoiding “Saggy” Skin? One question that Team Roller frequently gets when we start the discussion about weight loss is, “Will I end up with saggy skin?” There are so many variables that go into answering this question as well as your skin health as a whole. It’s i...
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Sep
The holiday season is in full swing, and that can mean tempting foods and treats. Don’t worry! The Registered Dieticians at Roller Weight Loss have found some deliciousrecipes that will make a healthy addition to your holiday table - or to bring to a party! Turkey and Feta Burger...
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Sep
The American Society of Metabolic and Bariatric Surgery (ASMBS) and the International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO) have recommended changes to weight loss surgery eligibility for the first time in 30 years. The ASMBS and IFSO are now recomm...
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Sep
During the busy holiday season it can be difficult to find time to make a healthy deliciousmeal. The Registered Dieticians at Roller Weight Loss have a gift for you, three easy toprepare meals that taste great and are good for you too! Skinny Bruschetta Chicken Ingredients: 3 ...
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